Coronavirus: Vitamin D Could Protect and Prevent Coronavirus Infection
According to a research report released by the Boston University research team, people who consume insufficient vitamin D are more likely to be infected with the new crown virus, and are more likely to become ill after infection-suffering from sepsis, or even death; however, intake of adequate vitamin D, The death rate of people infected with the new coronavirus can be reduced by 52%.
According to reports, Dr. Michael Hollick of Boston University has previously discovered that people who consume adequate amounts of vitamin D have a 54% lower risk of contracting the new coronavirus than those who consume insufficient amounts. This time, Dr. Hollick and his research team found that infected people with insufficient vitamin D intake are more likely to get worse and even die.
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It is reported that vitamin D plays a vital role in the immune system and can fight inflammation. Dr. Hollick said that there is no clear indication of the ideal level of vitamin D, but 30 ng/ml in the blood is considered sufficient, and less than 20 ng/ml is considered “insufficient” and may have a wide range of health effects. influences.
Dr. Hollick and his colleagues collected blood samples from 235 new crown patients admitted to the hospital. The study found that 67% of the patients had vitamin D levels below 30 ng/ml.
Dr. Hollick said that about 42% of Americans lack vitamin D. Given that more than 200,000 people in the United States have died from the new coronavirus infection, perhaps 85,000 people will perform better after improving their vitamin D levels.
It is reported that sunlight is the main source of vitamin D in the body. When we are exposed to ultraviolet radiation from the sun, it reacts with cholesterol in our skin, triggering the production of vitamin D. In the United States, about 60% of elderly people living in nursing homes lack vitamin D. This is most likely because they stay indoors for too long.
Food Rich of Vitamin D
Eating plenty of vitamin D foods strengthens your bones, regulates your immune system, and more—but chances are, you’re not getting enough. The more importance is enhance the immune system which are fighting against virus infection.